Perfection Pending

By Meredith Ethington

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Science Says to Drop Everything And Cuddle Your Babies, Because Of Course

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While I can’t claim to be the best at baby wearing, I will say that I did skin to skin contact with all three, breastfed, carried them as much as possible, and didn’t really see crying it out as a good fit for my kids when they were babies. If they needed me, I picked them up.

I wasn’t one of those moms with the baby always in the sling, but I tried to hold them, and snuggle them as much as possible. As my kids have grown, I’ve noticed that there is one word question my kids always ask that will stop me in my tracks and make me put down what I’m doing and pay attention: “Mommy, will you snuggle me?” I’ve always viewed this as a plea for not just attention, but contact in a way that only mothers can give, and that children desperately need.

Well, a recent study published in the Journal of Development and Psychopathology suggests that cuddling our babies actually changes their DNA at a molecular level. I don’t know about you, but that makes perfect sense to me.

The study suggests that babies who did not receive touch when they needed it, had actual molecular profiles in their genes that were underdeveloped. The study followed 94 healthy 5- week old baby infants, and their parents as they kept diaries of their child’s behavior documenting everything from fussiness, feedings, and how much they were held. The children at 4 1/2 years old then had cheek swab DNA testing done to substantiate the findings.

Sarah Moore, the lead fellow on the study said, “We plan to follow up on whether the ‘biological immaturity’ we saw in these children carries broad implications for their health, especially their psychological development.  If further research confirms this initial finding, it will underscore the importance of providing physical contact, especially for distressed infants.”

We’ve known for a long time how important things like skin to skin contact are, but the debate about crying it out has been going on for years. If a baby is distressed, avid followers of the cry it out method and sleep training believe babies will naturally learn how to soothe themselves eventually. But, if this study proves to be substantiated with further studies, it might provide more insight on how important it is to pick up that baby when they’re crying. Especially in those early months.

I have to say that I’m not super surprised by the findings, but am encouraged by the fact that there is no way to spoil a baby. They need those extra hugs, cuddles, and snuggles from their parents because it will benefit their brains, and their DNA. And, even though my kids are bigger now, I will still continue to drop everything when they want to snuggle, DNA or not. Because I know that my kids need that from me, and frankly, I think I need it from them, too.

So, keep holding those babies tight, mamas. Sounds like you’re doing the right thing.

 


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  1. 12 Ways To Survive This Season Of Parenting - Perfection Pending says:
    January 24, 2018 at 9:27 pm

    […] touch is essential for healthy brain development in children but it also provides much needed benefits in adults as well. That hug? It has the ability to reduce […]

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Welcome! I’m Meredith.

Mom. Writer. Diet Coke connoisseur. Born and raised Texan. Lover of real talk and laughter with a hint of sarcasm mixed in.

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Meredith Ethington

perfectpending

Mom • Author • Mental Health Therapist In Training
Grab my new book, The Mother Load, available now. 👇👇

Night night! 😤 Night night! 😤
If you missed my last post about how raising teens If you missed my last post about how raising teens can wreck you mentally….wellll this is part of the reason why. So lonely! But we are in this together somehow. 😂 Make sure to check out my latest substack and grab a copy of my book —- The Mother Load!
NEW ---> "When there are problems in these big kid NEW ---> "When there are problems in these big kid years, it’s no longer really acceptable to call a friend and air the annoyances of the situation. At least not the specifics.

Sure, you can commiserate with a fellow parent about teenagers being the worst.

But, to be honest - they’re not the worst. They’re kind of amazing. But their problems make me tired to my core." 

Read the latest on my substack. I promise you'll relate. ❤️
So sweet. ❤️ Follow me @perfectpending and bet So sweet. ❤️
Follow me @perfectpending and better yet buy my book or subscribe to my substack to support me.
"I don’t know about you, but I don’t really wa "I don’t know about you, but I don’t really want same-ness anymore. I want messy. I want admissions that shit is hard and we don’t have it all together. I want to have a makeup free, messy bun in my sweats run in with a mom friend and not feel worried she’s checking out my un-groomed eyebrows.

I don’t want to try to give off this illusion that I’m control of my life any better than the next person. It’s a shitshow for all of us, and we continue to hide it for fear of what? Being human?"

Read the rest on my Substack. Link in profile.
WHAT IF THIS IS THE HAPPIEST I’LL EVER BE AND I WHAT IF THIS IS THE HAPPIEST I’LL EVER BE AND I MISS IT? What if I miss the best time of my life. What if it’s right this second?
What if it’s right now while I’m in finals week of grad school, and have a kid that’s sick? 
I already miss so much. The gummy smiles of babes without any teeth. The squeaky voices of 2 year olds. The babbling of a baby that’s just trying so hard to say mama. The grammar mistakes my kids make when they’re talking that I don’t have the heart to correct because I love it too much. 

I miss a lot about those younger years that have already slipped away. My youngest is sick, much like in this picture, but he is too big to snuggle in my arms now when he’s running a fever. 

Today I had the thought, what if this is it? What if this IS the happiest I’ll ever be?
For a moment, I lingered in that thought as I stood over my sink and did the dishes. I started to cry.
Am I missing it? AM I? I felt a tug that maybe I was. Maybe I wasn’t relishing enough, and enjoying enough, and being present enough.
But, then I realized, it will never be ENOUGH. 

Read the rest in my substack ❤️
New year, same me. 😂 #mentalhealth #anxiety #de New year, same me. 😂
#mentalhealth #anxiety #depression
"I don't care" as I literally care about every sin "I don't care" as I literally care about every single thing.
I’ve got to admit - I’m kind of over all of th I’ve got to admit - I’m kind of over all of this. *sweeps arm generally at planet earth*

Look, I’ve never been a half glass full kind of gal. I can ALWAYS find the negative in every situation. 

But, right now it’s easy to say that I’m over it. It being.....

The state of our economy. Social media. People being unemployed. People being racist and homophobic. The debate over politics. People judging people. ALLLLLL of it. 

Everything is crap right now. We joke about it a lot. We have to in order to survive. 

It’s the one millionth day of January but Spring feels so far away. 

I’m over these four damn walls that we call home. 

Yeah, I know. Even as I’m typing this it all sounds like a bunch of ungrateful whiney BS. I hear it. I don’t need you to point it out, Karen. 

But, my guess is you’re reading this right now and realizing you’re over it too. Whatever “it” is in your life.

Some days the world feels like total crap. Everything is a mess. Everything costs too much. For E-V-E-R-Y-B-O-D-Y. 

Yes, even for you Karen. ➡️➡️ to keep reading.
Yes. Boundaries are healthy and good. And they mea Yes. Boundaries are healthy and good. And they mean someone loves you that much to communicate them! Love this wisdom from @wittyidiot
NEW POST ----> "This is not a post about loss of a NEW POST ----> "This is not a post about loss of a loved one. Or loss of a child. Those things are real, and they’re heart wrenching. And, this post is certainly not to compare that loss with the one I’m going to talk about.

But, the loss of yourself in motherhood is real. And It’s not talked about enough." 

Do you feel like you lost yourself in motherhood? How? I really want to know. 

Psss - I am in grad school to become a therapist, and am not ashamed to ask that you subscribe to my paid substack. I just lowered the cost to $36/year! That's like $4/month and you'll have access to all my previous posts, and some new weekly short posts to give you ideas to help with balancing motherhood and your own mental health. I'm learning a lot in school, and will only continue to do so, so subscribe and we'll support each other. ❤️
This memory made me laugh this morning. 🤣 This memory made me laugh this morning. 🤣
Saaaame. @womenwhorunwiththemoon Saaaame. @womenwhorunwiththemoon
I’m sorry are you really wearing doc martens and I’m sorry are you really wearing doc martens and a dress with spaghetti straps and a Tshirt under it while you’re telling me I’m doing it wrong? 🤣 Life is wild. Teenagers are fun.
Found in my pediatricians office. 🤣 What’s th Found in my pediatricians office. 🤣 What’s the moral of the story friends? If you think your household is always sick - it’s because they probably are. Kids make everything more germ-y
Here’s what I do know 👇 No one knows what th Here’s what I do know 👇

No one knows what they’re doing. 
We all feel like imposters. 
Our kids love us anyway. 
We’re all going to be OK. 
You’ve got this (as much as any of us do) 😘

#momspiration #momlife #funnymoms #memtalhealth #parentinglife #parentingquotes
"By trying to be perfect, we're actually trying to "By trying to be perfect, we're actually trying to avoid being human." 

Do you struggle with perfectionism? Parenthood has helped me quite a bit, but It's something I've battled my whole life. I still struggle occasionally, although it's gotten better. But, let's stop trying to avoid being human and instead embrace ourselves an in turn embrace the entire human race. ❤️ I'd love to hear how you embrace being imperfect. 

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Mood. Mood.
Some of you wanted sources on my last reel where I Some of you wanted sources on my last reel where I said we only need to be getting it right 30% of the time for our kids to have secure attachments. Well I wrote a bit more about the concept of being the “good enough mother” a term coined in the 50’s by a researcher and pediatrician. Check it all out in my newest post. Link in profile.
It’s true! Researchers have found that as long a It’s true! Researchers have found that as long as you’re doing the repair after mistakes the other times - then 30% is enough! Sometimes I worry I’m not doing it right but I definitely know I’m doing it right 30% of the time! 
Probably a whole lot more to be honest. I bet you are too. #momlife #encouragement #momspiration
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