Life is no cakewalk. And if you’re like me, you missed being taught effective coping mechanisms as a child. As such, I’ve had to rely a lot on using what I’ve learned in therapy. So here I’m sharing the mental health tips, coping skills, and other ideas I’ve found that help my family to manage stress, anxiety, and tons of other big emotions.
Popular Mental Health Articles:
- 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety
- 20 Fun Activities To Help Kids With Anxiety
- The Other Part Of OCD That No One Talks About
- To The Man Whose Wife Has Anxiety
Mental Health and Anxiety:
- 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety
- 20 Fun Activities To Help Kids With Anxiety
- What It Felt Like Having Postpartum Anxiety & How The Owlet Smart Sock Can Give Parents Peace of Mind
- What I Want To Say To My Kid About Anxiety
- I Still Have Anxiety Despite A House Full of Blessings
- The Fear of Getting Sick Is My Biggest Anxiety Trigger And I Hate It
- 7 Signs Your Child May Have Anxiety
- When Anxiety Makes You Rage
- To The Man Whose Wife Has Anxiety
- 10 Practical Tips to Show Support For Someone Struggling with Anxiety or Depression
- 12 Ways to Soothe Your Child’s Night Time Fears
Mental Health and Depression:
- 10 Practical Tips to Show Support For Someone Struggling with Anxiety or Depression
- I’m Drowning in Clutter And It’s Making Me Depressed
Mental Health and Family:
- 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety
- 20 Fun Activities To Help Kids With Anxiety
- What I Want To Say To My Kid About Anxiety
- I Still Have Anxiety Despite A House Full of Blessings
- To The Man Whose Wife Has Anxiety
Mental Health and OCD:
Mental Health and Kids:
- 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety
- What I Want To Say To My Kid About Anxiety
- 7 Signs Your Child May Have Anxiety
- 12 Ways to Soothe Your Child’s Night Time Fears
Mental Health and Physical Health:
Post-Partum Mental Health:
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
“It’s never overreacting to ask for what you want and need.” – Amy Poehler
“Promise me you’ll always remember – you’re braver than you believe, and stronger than you seem, and smarter than you think.” – Christopher Robin from Winnie the Poohvia The Mighty
Mental health is an amazingly, hugely important topic. It’s something that needs to be destigmatized, talked about, and addressed. It needs attention. That way, we can all have better lives. Oh, and get the treatment, support, and help that we each need on a daily basis. And therapy – because we all need therapy at some point in our lives.
[click_to_tweet tweet=”Promise me you’ll always remember – you’re braver than you believe, and stronger than you seem, and smarter than you think. – Christopher Robin #mentalhealth” quote=”Promise me you’ll always remember – you’re braver than you believe, and stronger than you seem, and smarter than you think. – Christopher Robin”]
My Must-Have Mental Health Resources:
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- Take care of yourself – with some real advice from a mom who’s been there
- All of my favorite items and products on Amazon
More Mental Health Resources:
- When Your Anxiety Makes You An Angry Mom
- What it Feels like to Parent with a Phobia You Can’t Escape
- Therapy is the One Gift I Wish My Parents Had Given Me as a Child
- I Wasn’t the Mother I Wanted to Be – Until I Started Therapy
